Aandachtig Leven, HSP

We zijn zo druk

We hebben het allemaal zo druk. Hoevaak spreek je niet uit dat je druk bent? “Hoe gaat het?” en je antwoord met “Ja, best hoor. Druk!” Ben jij jezelf er bewust van hoe vaak je dat zegt? Ik schrijf dit als een bewustwording. Er is namelijk een tijd geweest dat ik ook druk was, maar het kan anders! 

Het begint bij bewustwording

Ik was druk, mijn agenda was goed gevuld en er ‘moest’ zoveel. Tot het moment kwam en me realiseerde dat ik daar niet mee door wilde gaan. Ik wilde niet meer druk zijn, ik wilde er voor mijn kinderen zijn als ik niet werkte, samen zijn en dingen doen die ik leuk en belangrijk vond. Ik sprak met mezelf af dat ik op figuurlijk op mijn tong zou bijten als ik uit wilde gaan spreken dat ik druk was. Dat werkte, het werd een bewustwording. Na slechts een paar weken hoefde ik me niet meer in te houden en was ik niet meer druk. Ik veranderde hiermee mijn mindset.

Je bent zo druk als dat je jezelf maakt.

Nog steeds ben ik me bewust van het woord ‘druk’. Spreek ik het uit? Dan gaan er meteen alarmbellen rinkelen. Dan stel ik mezelf de vraag of het echt zo is en vervolgens wat ik er aan kan doen om het te veranderen. Heb ik misschien ‘alleen’ een vol hoofd of ook echt die volle agenda?

Vol hoofd

Wat kun je doen aan een vol hoofd? Probeer orde te creeeen door alles wat er in je hoofd zit aan het papier toe te vertrouwen. Schrijf alles eens op. Dat hoeft niet in de vorm van een to do lijstje of mooi verhaal. Gewoon alles wat er in je opkomt opschrijven.

Volle agenda

En wat als je erachter komt dat je echt die volle agenda hebt? Druk-zijn is de laatste tijd ook een beetje gehyped geraakt, dat je er pas bij hoort als je druk bent en overal aan meedoet. Daarnaast leven we in een samenleving waarin vooral alles veel is en snel moet. We voelen ons verantwoordelijk, willen overal ons steentje bijdragen en dat is heel goed. Maar als het ervoor zorgt dat jij jezelf voor bij loopt, niet meer kan genieten en continu een gejaagd gevoel ervaart is het wellicht tijd om alles te heroverwegen en keuzes te gaan maken. Dat betekent niet dat je wegloopt voor je verantwoordelijkheden, maar het betekent kiezen waar jij je tijd en energie aan geeft met 100% van jouw aandacht.

Witte bladzijdes

Er is niks mis met een paar lege bladzijdes in je agenda. Sterker nog, dat is juist heel goed om op te laden. Dat is essentieel voor de rest van je week en voor jezelf in de rollen en verantwoordelijkheden die je hebt.

Ik daag je uit: bijt ook eens wat vaker op je tong en ga na waar jij je energie aan wilt geven.

 

 

 

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